3 Cup Corned Beef in Grams

Corned beef, lean only eaten, cooked

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Nutrition Facts
Portion Size 134 g
Amount Per Portion 335
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 8.3g 42 %
Cholesterol 115mg 38 %
Sodium 1202mg 52 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Vitamin D 0.3mcg 2 %
Calcium 16mg 1 %
Iron 2.8mg 16 %
Potassium 182mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corned beef, lean only eaten, cooked, calories by source

Corned beef, lean only eaten, cooked, percentiles

Badges: low carb


Corned beef, lean only eaten, cooked nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
Nutrient Amount DV
Vitamin A, RAE 0.00 mcg 0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1] 0.027 mg 2 %
Riboflavin [Vitamin B2] 0.197 mg 15 %
Niacin [Vitamin B3] 3.256 mg 20 %
Vitamin B6 0.174 mg 10 %
Vitamin B12 [Cobalamin] 2.17 mcg 90 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9] 12.06 mcg 3 %
  Folate, food 12.06 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid] 0.0 mg 0 %
Vitamin D 0.27 mcg 1 %
Vitamin E (alpha-tocopherol) 0.20 mg 1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 2.1 mcg 2 %
  Vitamin K1 [Phylloquinone] 2.1 mcg
Choline 119.5 mg 22 %

Minerals
Nutrient Amount DV
Calcium, Ca 16.08 mg 1 %
Copper, Cu 0.09 mg 10 %
Iron, Fe 2.79 mg 16 %
Magnesium, Mg 18.76 mg 4 %
Phosphorus, P 148.74 mg 12 %
Potassium, K 182.24 mg 4 %
Selenium, Se 57.49 mcg 105 %
Sodium, Na 1201.98 mg 52 %
Zinc, Zn 4.78 mg 43 %

Proteins and Aminoacids
Nutrient Amount DV
Protein 36.31 g 73 %

Carbohydrates
Nutrient Amount DV
Carbohydrate 0.00 g 0 %
  Fiber 0.00 g 0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Corned beef, lean only eaten, cooked, fatty acids by type
Nutrient Amount DV
Fat 20.006 g 26 %
  Saturated fatty acids 8.281 g 41 %
    Butanoic acid 0.000 g
    Decanoic acid 0.134 g
    Dodecanoic acid 0.094 g
    Hexadecanoic acid 4.074 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.069 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.563 g
  Monounsaturated fatty acids 7.986 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.072 g
    Octadecenoic acid 6.700 g
  Polyunsaturated fatty acids 0.844 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.563 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.281 g

Sterols
Nutrient Amount DV
Cholesterol 115.24 mg 38 %

Other
Nutrient Amount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.34 g

Foods related to corned beef, lean only eaten, cooked

Corned beef, lean only eaten, cooked contains 335 calories per 134 g serving. This serving contains 20 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Corned beef, lean only eaten, cooked contains 8.3 g of saturated fat and 115 mg of cholesterol per serving. 134 g of Corned beef, lean only eaten, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 2.79 mg of iron, 16.08 mg of calcium, 182 mg of potassium. Corned beef, lean only eaten, cooked belong to 'Cold cuts and cured meats' food category.
Food properties
Source USDA Food and nutrient database
Category Cold cuts and cured meats

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Source: https://www.nutritionvalue.org/Corned_beef,_lean_only_eaten,_cooked_21416120_nutritional_value.html

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