Calories in 500g Shin of Beef

Beef, raw, separable lean and fat, hind shin, imported, New Zealand
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Nutrition Facts Portion Size 113 g Amount Per Portion 166 Calories % Daily Value * Total Fat 8.1g 10 %    Saturated Fat 3.1g 16 % Cholesterol 64mg 21 % Sodium 69mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 23g 46 % Vitamin D 0mcg 0 % Calcium 5.7mg 0 % Iron 2.2mg 12 % Potassium 354mg 8 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef, raw, separable lean and fat, hind shin, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 6.78 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 6.78 mcg Thiamin [Vitamin B1] 0.045 mg 4 % Riboflavin [Vitamin B2] 0.123 mg 9 % Niacin [Vitamin B3] 3.544 mg 22 % Pantothenic acid [Vitamin B5] 0.556 mg 11 % Vitamin B6 0.278 mg 16 % Vitamin B12 [Cobalamin] 1.62 mcg 68 %   Vitamin B12, added 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 %   Vitamin D3 0.00 mcg Vitamin E (alpha-tocopherol) 0.46 mg 3 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.46 mg Minerals Nutrient Amount DV Calcium, Ca 5.65 mg 0 % Copper, Cu 0.07 mg 8 % Iron, Fe 2.20 mg 12 % Magnesium, Mg 22.60 mg 5 % Manganese, Mn 0.010 mg 0 % Phosphorus, P 192.10 mg 15 % Potassium, K 353.69 mg 8 % Selenium, Se 2.26 mcg 4 % Sodium, Na 68.93 mg 3 % Zinc, Zn 4.14 mg 38 % Proteins and Aminoacids Nutrient Amount DV Protein 23.29 g 47 %   Alanine 1.211 g   Arginine 1.532 g   Glutamic acid 3.248 g   Glycine 1.268 g   Histidine 0.838 g 73 %   Isoleucine 0.968 g 62 %   Leucine 1.757 g 51 %   Lysine 1.844 g 59 %   Methionine 0.766 g   Phenylalanine 0.905 g   Proline 0.747 g   Serine 0.818 g   Threonine 0.843 g 52 %   Tryptophan 0.244 g 60 %   Tyrosine 0.783 g   Valine 1.028 g 52 %   Phenylalanine + Tyrosine 1.688 g 63 %   Methionine + Cysteine 0.766 g 49 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.10 g 0.10 g 0.95 Nutrient Amount DV Fat 8.136 g 10 %   Saturated fatty acids 3.063 g 15 %     Butanoic acid 0.000 g     Decanoic acid 0.003 g     Docosanoic acid 0.003 g     Dodecanoic acid 0.005 g     Eicosanoic acid 0.010 g     Heptadecanoic acid 0.105 g     Hexadecanoic acid 1.490 g     Hexanoic acid 0.000 g     Octadecanoic acid 1.277 g     Octanoic acid 0.000 g     Tetracosanoic acid 0.000 g     Tetradecanoic acid 0.167 g   Monounsaturated fatty acids 2.859 g     Cis-hexadecenoic acid 0.207 g     Cis-octadecenoic acid 2.416 g     Docosenoic acid 0.000 g     Docosenoic cis acid 0.000 g     Eicosenoic acid 0.008 g     Heptadecenoic acid 0.000 g     Hexadecenoic acid 0.211 g     Octadecenoic acid 2.604 g     Pentadecenoic acid 0.000 g     Tetracosenoic cis acid 0.000 g     Tetradecenoic acid 0.036 g     Trans-hexadecenoic acid 0.005 g     Trans-octadecenoic acid 0.189 g   Polyunsaturated fatty acids 0.263 g     α-linolenic acid n-3 (ALA) 0.07 g     γ-linolenic acid n-6 (GLA) 0.00 g     Cis,cis-eicosadienoic n-6 acid 0.000 g     Linoleic acid n-6 (LA) 0.08 g     Docosahexaenoic n-3 acid (DHA) 0.002 g     Docosapentaenoic n-3 acid (DPA) 0.019 g     Eicosadienoic acid 0.007 g     Eicosadienoic n-3 acid 0.001 g     Eicosadienoic n-6 acid 0.018 g     Eicosapentaenoic n-3 acid (EPA) 0.011 g     Eicosatetraenoic acid 0.018 g     Octadecadienoic CLAs acid 0.055 g     Octadecadienoic acid 0.140 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.066 g     Trans,trans-octadecadienoic acid 0.002 g   Fatty acids, total trans 0.195 g     Fatty acids, total trans-monoenoic 0.193 g     Fatty acids, total trans-polyenoic 0.002 g Sterols Nutrient Amount DV Cholesterol 64.41 mg 21 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.06 g Caffeine 0.00 mg Theobromine 0.00 mg Water 80.69 g
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Beef, raw, separable lean and fat, hind shin, imported, New Zealand contains 166 calories per 113 g serving. This serving contains 8.1 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, separable lean and fat, hind shin, imported, New Zealand contains 3.1 g of saturated fat and 64 mg of cholesterol per serving. 113 g of Beef, raw, separable lean and fat, hind shin, imported, New Zealand contains 6.78 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.20 mg of iron, 5.65 mg of calcium, 354 mg of potassium. Beef, raw, separable lean and fat, hind shin, imported, New Zealand belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_separable_lean_and_fat%2C_hind_shin%2C_imported%2C_New_Zealand_nutritional_value.html

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